There are a lot of medical conditions that we experience often and that can literally ruin the daily schedule due to making us feel discomfort and pain. A headache is the most common one and it can strike at any time and be associated with pain, nausea and lack of concentration. You can readily take a pill and get relief quickly, but this is far from the optimal solution. Most of the medications that you take on such occasions actually have a range of side effects including sickness and digestive problems. So, you should rely on the natural methods to get better. They are effective and can be used in many different situations.
You can try exercising your neck muscles. This will surely relieve the tension you experience during a headache and will stimulate the blood flow to this part of the body. You can rotate your head clockwise and then anticlockwise slowly. Another exercise requires you to straighten your back, face forward and lean your head to the right and then to the left attempting to touch your shoulder with your ear. Pulling your chin towards your neck is a super effective exercise.
The massaging of the neck and face area is also great for headache relief. You can start by using your index and middle fingers to massage your temples gently making circular movements. You can apply the same technique to the muscles and bones under your eye brows. The next step is to massage your forehead by moving your fingers up and down. Then you can focus on the back of your head starting from the neck. This time you will have to use your thumb and index finger to relax your head fully.
There are also a number of simple things you can do to get rid of headaches naturally. You should definitely try to rest your eyes. You can turn away from the pc or TV and focus on an object further away, also try to leave any reading for later. You should close your eyes for five minutes and even do the massaging technique discussed while relaxing for a much better effect. It is also helpful some times for you to breathe in some fresh air. You can open the window or even go outside for a short walk.
For instance, studies have proven that countless individuals complain that sinus headache cures don’t work on them and this is clearly because most people who think they suffer from sinus headaches are actually suffering from a migraine. This is why the headache cure they are taking do not work.
Taking note and logging details about your headache attacks can help you relate and recall your headaches better for proper physician diagnosis. What’s more is that a headache diary is a wonderful way for you to be able to notice patterns that you may not have noticed before.
Furthermore, keeping a headache journal can help the individual become more aware of things that are happening that he or she may not take note of if not for the headache diary. Keeping a headache diary handy is the first step to the very important headache cure and treatment because this will help you and your doctor correctly diagnose what the problem really.